Looksmaxxing Purity Test

A Rice-style 100-question self-improvement checklist.

The score starts at 100. Check every statement that applies to you, then calculate your score.

This is for fun and self-reflection only. It is not medical or professional advice.

Have you ever worn sunscreen daily for at least a month?
Have you ever patch tested a new product before full use?
Have you ever followed a basic cleanser, moisturizer, and SPF routine?
Have you ever tracked your breakouts in notes or photos?
Have you ever actively stopped touching your face during the day?
Have you ever changed your pillowcase more than once a week for skin reasons?
Have you ever reduced sugary drinks to improve your skin?
Have you ever washed your face shortly after sweating?
Have you ever moisturized your neck as part of your routine?
Have you ever taken progress photos to evaluate your skin changes?
Have you ever used a lip balm with SPF protection?
Have you ever avoided adding too many strong actives at once?
Have you ever cleaned your phone screen to reduce skin irritation risk?
Have you ever removed all skincare or sunscreen before sleeping?
Have you ever researched your skin type before buying new products?
Have you ever used hats or sunglasses for additional sun protection?
Have you ever checked ingredient labels before purchasing skincare?
Have you ever stuck to a routine for at least eight weeks before quitting?
Have you ever switched to fragrance-free products after irritation?
Have you ever consulted a professional when breakouts persisted?
Have you ever followed a weekly workout schedule for at least four weeks?
Have you ever tracked your daily steps to stay active?
Have you ever prioritized protein intake for body composition goals?
Have you ever trained compound lifts consistently?
Have you ever done regular cardio for heart health and stamina?
Have you ever worked on posture through core and back exercises?
Have you ever stretched after workouts to support recovery?
Have you ever aimed for at least seven hours of sleep for recovery?
Have you ever reduced late-night snacking for physique goals?
Have you ever checked your lifting form through video or coaching?
Have you ever kept a consistent hydration target each day?
Have you ever maintained a calorie target for at least two weeks?
Have you ever tracked reps and weight to apply progressive overload?
Have you ever scheduled rest days on purpose instead of skipping randomly?
Have you ever trained legs consistently instead of avoiding them?
Have you ever stayed active on busy days with short workouts?
Have you ever built a simple capsule wardrobe?
Have you ever had clothes tailored for a better fit?
Have you ever learned which colors suit your undertone?
Have you ever matched your shoes to your outfit intentionally?
Have you ever planned your outfit the night before?
Have you ever prioritized clean basics over loud logos?
Have you ever identified necklines and silhouettes that fit you best?
Have you ever cleaned your sneakers or shoes on a regular schedule?
Have you ever used a lint roller before going out?
Have you ever organized your closet by fit and color for easier choices?
Have you ever retired clothes that no longer fit well?
Have you ever bought one high-quality staple instead of several low-quality items?
Have you ever used subtle accessories to complete a look?
Have you ever ironed or steamed your clothes before wearing them?
Have you ever checked outfit proportions in a full-length mirror?
Have you ever dressed intentionally for the occasion instead of defaulting?
Have you ever kept a consistent haircut schedule?
Have you ever found a barber or stylist that understands your goals?
Have you ever maintained neat facial hair lines consistently?
Have you ever trimmed nose or ear hair regularly?
Have you ever kept a daily oral hygiene routine beyond quick brushing?
Have you ever used a whitening-safe routine for your teeth?
Have you ever kept your nails trimmed and clean?
Have you ever maintained your eyebrow shape naturally?
Have you ever used deodorant or antiperspirant consistently?
Have you ever picked a signature fragrance and used it lightly?
Have you ever moisturized your body to prevent dry skin?
Have you ever followed a routine to fix dandruff or scalp issues?
Have you ever cleaned your grooming tools regularly?
Have you ever maintained hand care to avoid rough or cracked skin?
Have you ever tested hairstyles to find what fits your face shape?
Have you ever adjusted your grooming routine by season?
Have you ever held eye contact intentionally during conversations?
Have you ever practiced confident posture in public spaces?
Have you ever introduced yourself first in a social setting?
Have you ever asked someone you trust for honest appearance feedback?
Have you ever recorded yourself speaking to improve presence?
Have you ever practiced a natural smile for photos?
Have you ever learned your better photo angles?
Have you ever built a simple pre-event grooming checklist?
Have you ever chosen your outfit based on venue and crowd?
Have you ever stayed off your phone to be more socially present?
Have you ever practiced speaking slower and clearer?
Have you ever worked on confident greetings and handshakes?
Have you ever joined a group activity to improve social comfort?
Have you ever updated your profile photos to match your current look?
Have you ever requested candid photos to review posture and style?
Have you ever used confident body language even when nervous?
Have you ever kept a morning routine for at least 30 days?
Have you ever set weekly looksmaxxing goals and reviewed them?
Have you ever tracked your habits in a checklist app or notebook?
Have you ever limited doomscrolling to protect sleep and consistency?
Have you ever meal prepped to stay aligned with fitness goals?
Have you ever budgeted monthly for grooming and appearance essentials?
Have you ever avoided impulse purchases that hurt your style plan?
Have you ever cleaned your room to make routines easier to follow?
Have you ever returned to your routine after a bad week?
Have you ever used reminders for hydration, skincare, or workouts?
Have you ever prioritized long-term consistency over quick fixes?
Have you ever taken a reset week instead of quitting entirely?
Have you ever kept a personal progress journal?
Have you ever reduced habits that visibly hurt your appearance?
Have you ever asked a friend to hold you accountable to your goals?
Have you ever followed one improvement plan for at least three months?

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